B3Bands BFR Training for Speed and Agility
BFR Training for Speed, Power, and Agility
Here is the B3 Speed Training Program
Add the B3 Bands to create a deeper fatigue in your Speed Training which translates to better results!
Examples of Exercises you can do with Bands:
- Speed Ladder Drills
- Vertimax Drills
- Cone Drills
- Box Jumps
- Sport Specific Movements
If you are already doing speed training, continue your same exercises with the Bands.
Here are two great studies on BFR and Speed:
Low-Intensity Sprint Training With Blood Flow Restriction Improves 100-m Dash
Eight days KAATSU-resistance training improved sprint performance in collegiate male track and field athletes